Our focus is on helping you cultivate a sense of wild,
spacious & embodied being...
...exploring ways to tend & befriend your mind, body and spirit in all stages
of your becoming... feeling joyful + confident in your body, trusting it's innate wisdom.
It’s never too late to come home to your body + your breath. Everything is a work in progress...and 'we're all just walking each other home'.
Join us...
Upcoming Offerings
WOLVES
Slow Flow Mondays @ Bradmore Community Centre, Wolverhampton, WV3 ~ Mat based, mixed ability hatha/vinyasa community classes.
Current term:
6:15-7:30pm
Fully Booked + underway
Until end of April
Events ~ Wolves
Monthly Relaxing Sound Baths
Mon 10th + 31st March Fully booked
Extra date: Mon 17th March - book
LUDLOW
Classes/events at Mascall Centre, Lower Galdeford, Ludlow, SY8 1RZ
Tuesdays
5:30-6:30pm Gentle Yoga Term
Fully Booked + underway
Wednesdays
2-3pm Gentle Yoga @ Leysters Parish Hall
Term starts Weds 5th + runs 7 weeks, £45
Email Marie directly to book term remainder or drop in £10.
Thursdays
11am ~ Midday Chair Yoga
Term starts Thurs 6th March + runs 7 weeks. Term: £49/ Drop in: £9 payable cash
*Option to book remainder of term available after purchasing drop in
Monthly Events + More
Fri 21st March
Sound Bath + Supper Club
@ Pale Kitchen & Arts Ludlow - Book here
Sun 23rd March
Spring Awakening: Day Retreat
Ludlow - Book here
Thurs 27th March
Deep Rest: Yin Yoga + Relaxation
6:15 - 7:45pm - Book here
Soothing Sound Bath
8-9pm - Book here (limited spaces left)
Discounted tickets available when attending both, suitable for all
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Other Offerings...
Yoga~ Hatha, Vinyasa, Yin, Yoga Nidra & More
“Yoga is the journey of the self to the self through the self ~ Bhagavad Gita.
It offers a blueprint for living that guides all parts of you into greater alignment.
Marie offers a number of different styles of yoga, all through a trauma sensitive lens.
Choose from weekly community group class or personalised online sessions or get in touch to discuss corporate or bespoke events.
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innerdance Journeys
A somatic sound journey like no other, innerdance is an earth based energy allowing us to tap into more of our potential.
Starting with eyes closed we dance the heart open and embrace all parts of our being on a sound meditation journey using the power of vibration/frequency.
Marie has experience facilitating innerdance in a wide variety of settings from 121 to a group of 80 at Medicine Festival last summer. Get in touch if you'd like an innerdance session at your event.
Awakened Belly Dance
Begin to cultivate and channel your shakti/inner life force during these sessions and see how the effects ripple out into the rest of your reality...
Far removed from traditional belly dancing, AWBD is an energetic embodiment of the chakras and a transformative experience for those ready to transform their lives.
Offered either in workshop or 7 week format moving through the chakras, Marie has experience delivering this to both small + large groups
Sound + Energy Healing
Dealing with some stagnant or stuck energy+ want to help it flow more harmoniously?
Marie can assist with a combination of sound healing using Himalayan singing bowls, drum + other instruments and energy healing.
Similar to Reiki but with more tangible effects, this is non invasive and can be hands on/off.
Marie has availability for 121 sessions in Wolves on Mondays + in Shropshire Tuesday-Friday. Email to enquire.
About Your Guide
Marie has always found movement to be amongst the most potent medicine ~ from running & swimming to dancing & yoga ~ and is learning to embrace stillness too.
Yoga provides her with the tools to transform her being from the inside out + bolster her mental health, which sparked her desire to share it with others.
Find out more about her story + teachers here.
