Exploring the 5 Yogic Layers of Being
This term in our Bradmore Community Classes we're starting a journey exploring the 5 koshas, or layers of being. If you've ever wondered...
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Marie JB
Jan 19, 20221 min read
Yoga Off The Mat ~ Yoga Philosophy Workshop
Do you know that yoga consists of more than just the physical asana practice but aren't sure how to start exploring & integrating it's...
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Marie JB
Oct 13, 20212 min read
IG Live Chat Tonight: Autumn Self Care
Join us for a free live chat on autumnal self care tips through a Traditional Chinese Medicine lens.
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Marie JB
Sep 9, 20212 min read
No Place Like...
Home. It's an interesting concept, and one I've been reflecting on not only now, as we transition through late summer (correlating to the...
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Marie JB
Aug 3, 20213 min read
Summer Self Care Tips
Following on from our Spring Self Care Tips comes the following overview on Summer Self Care through a Traditional Chinese Medicine lens...
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Marie JB
May 4, 20213 min read
Yoga For India: 108 Sun Salutations
We often hear about yoga being more than just asana, but how do we practice yoga off the mat? Yoga is not just making shapes on a rubber...
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Marie JB
Apr 7, 20213 min read
Spring Self Care Tips
Yin yoga, one of my first real loves, is a fairly modern style of yoga developed in the last 50 years or so built upon the wisdom of...
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Marie JB
Feb 24, 20213 min read
Music & Yoga
In some schools of yoga, the idea of having music to accompany a class would be sacrilege - the music of our Ujjayi breath more than...
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Marie JB
Feb 14, 20212 min read
All About Love
Whether Valentines Day fills your heart with joy or makes you want to roll your eyes, we can't deny the fact that love is kind of, well,...
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Marie JB
Jan 25, 20214 min read
(Dis) Connect
You may have heard your yoga teacher share that the true essence of yoga is one of union, the Sanskrit term ‘yog’ meaning to yoke - but...
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Marie JB
Mar 30, 20205 min read
Strength In Surrender: Embracing Yin
“If you choose to see everything as a miracle, then where you are right now is perfect..."
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