This term in our Bradmore Community Classes we're starting a journey exploring the 5 koshas, or layers of being. If you've ever wondered...

Do you know that yoga consists of more than just the physical asana practice but aren't sure how to start exploring & integrating it's...

Join us for a free live chat on autumnal self care tips through a Traditional Chinese Medicine lens.

Home. It's an interesting concept, and one I've been reflecting on not only now, as we transition through late summer (correlating to the...

Following on from our Spring Self Care Tips comes the following overview on Summer Self Care through a Traditional Chinese Medicine lens...

We often hear about yoga being more than just asana, but how do we practice yoga off the mat? Yoga is not just making shapes on a rubber...

Yin yoga, one of my first real loves, is a fairly modern style of yoga developed in the last 50 years or so built upon the wisdom of...

In some schools of yoga, the idea of having music to accompany a class would be sacrilege - the music of our Ujjayi breath more than...

Whether Valentines Day fills your heart with joy or makes you want to roll your eyes, we can't deny the fact that love is kind of, well,...

You may have heard your yoga teacher share that the true essence of yoga is one of union, the Sanskrit term ‘yog’ meaning to yoke - but...

“If you choose to see everything as a miracle, then where you are right now is perfect..."