Yoga Off The Mat ~ Yoga Philosophy Workshop
Do you know that yoga consists of more than just the physical asana practice but aren't sure how to start exploring & integrating it's...
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Marie JB
Dec 8, 20212 min read
Props Give Away
Feel like your yoga props need an overhaul? Or haven't dipped your toes into using props in your practice yet? Enter this giveaway for...
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Marie JB
Nov 11, 20212 min read
Thursday Night Yang & Yin
Join us for a FREE yin class tonight, 11th November as we kick off our Thursday evenings at Bradmore Community Centre. Following a...
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Marie JB
Nov 7, 20212 min read
Seasonal Rest: Online Yin Course
Interested in dedicating your Friday evening to resting, digesting and connecting with yourself? Seasonal Rest will provide a container...
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Marie JB
Oct 22, 20212 min read
Thursday Yoga Classes ~ Bradmore, Wolverhampton
Thursday evenings just got that much better! I'm delighted to share with you that as of Thursday 4th November I'll be adding two extra in...
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Marie JB
Oct 15, 20213 min read
Permission to Pause
Will you give it to yourself? I know that I can find it extremely difficult, much of the time. Pausing, slowing down is the medicine it...
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Marie JB
Oct 13, 20212 min read
IG Live Chat Tonight: Autumn Self Care
Join us for a free live chat on autumnal self care tips through a Traditional Chinese Medicine lens.
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Marie JB
Oct 11, 20216 min read
Journey Into The Desert: Awakened Bellydance Facilitator Training
A journey into the Sinai Desert - Awakened Bellydance Facilitator Training
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Marie JB
Oct 10, 20213 min read
Introducing: Awakened Bellydance
It was April, 2020 I first stumbled across Awakened Bellydance https://www.awakenedbellydance.com/ or AwBd online - a friend told me...
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Marie JB
Sep 9, 20212 min read
No Place Like...
Home. It's an interesting concept, and one I've been reflecting on not only now, as we transition through late summer (correlating to the...
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Marie JB
Aug 31, 20214 min read
Late Summer Self Care: Moving With the Earth Element
Just as there are some times of year we like the most, the same can be said for the elements. We feel at home in different seasons...
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Marie JB
Aug 23, 20213 min read
Monday Bradmore Yoga Classes Wolverhampton
In person sessions starting Mon 6th September, 6.15-7:30pm, Small Hall at Bradmore Community Centre Birches Barn Rd, Wolverhampton WV3...
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Marie JB
Aug 13, 20213 min read
Igniting the Heart ~ Exploring the Pericardium & Triple Burner Meridians
Exploring the pericardium and triple burner meridians related to the fire element & summer.
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Marie JB
Aug 3, 20213 min read
Summer Self Care Tips
Following on from our Spring Self Care Tips comes the following overview on Summer Self Care through a Traditional Chinese Medicine lens...
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Marie JB
Jun 28, 20211 min read
Yoga Hikes June
Wow, what a weekend! It's been a long nine months since we held our last yoga hike and it was a joy to be able to facilitate one for you...
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Marie JB
May 10, 20213 min read
Together We're Stronger
The concept that we are all one people is pretty easy to accept, on an intellectual level. Advaita Vedanta - the sub school of the Hindu...
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Marie JB
May 4, 20213 min read
Yoga For India: 108 Sun Salutations
We often hear about yoga being more than just asana, but how do we practice yoga off the mat? Yoga is not just making shapes on a rubber...
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Marie JB
Apr 26, 20214 min read
Simple Doesn't Mean Easy...Why Yin Yoga Is In
Busting misconceptions about Yin yoga and sharing why this is one of the best practices for all yoga practitioners.
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Marie JB
Apr 18, 20215 min read
Benefits of Yin Yoga
Want to feel less tense and stressed? Yin yoga could be your answer. There are many different styles of yoga to choose from, but Yin has...
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Marie JB
Apr 7, 20213 min read
Spring Self Care Tips
Yin yoga, one of my first real loves, is a fairly modern style of yoga developed in the last 50 years or so built upon the wisdom of...
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