It's been a tough time for human rights, globally, the past few years and indeed the past few weeks, when we look at what's currently...

Can you guess which part of my weekly movement practices I have the most trouble with? Ironically, they're usually my favourite. While I...

Have you ever heard of Lymes disease/can you explain what causes it? It was vaguely familiar to me but I certainly couldn't have...

In some schools of yoga, the idea of having music to accompany a class would be sacrilege - the music of our Ujjayi breath more than...

Good afternoon everyone, hope you're well on this sunny, almost Spring like afternoon! A quick update on this week's online offerings,...

Partner Yoga Session ~ Sat 13th Feb, 4-5:30pm, more info here The power of touch - isn't it incredible? Without it, as babies, we would...

You may have heard your yoga teacher share that the true essence of yoga is one of union, the Sanskrit term ‘yog’ meaning to yoke - but...