Want to start your yoga journey but aren't sure where to begin? Join us in the new year for this friendly Yoga Foundations course to get...

🌟 NEW MONDAY CLASS ADDED @ Bradmore Community Centre Wolverhampton 🌟 Good news lovely people ~ due to the overwhelming popularity of...

*Starting Friday* Ever feel like switching off is impossible, particularly at the end of the week when you have a bit of extra time meant...

* Early Bird Offer Ends Tonight * Is time away at the start of the year to leave you feeling nurtured, calm and rested calling? Then...

Struggling to switch off at the end of the day? Join us online for this free series of yin yoga and yoga nidra meditation sessions to unwind

It's been a hot minute but we are back with the latest of our free Seasonal Self Care talks! Incredible holistic health practitioner and...

Do you know that yoga consists of more than just the physical asana practice but aren't sure how to start exploring & integrating it's...

Join us for a FREE yin class tonight, 11th November as we kick off our Thursday evenings at Bradmore Community Centre. Following a...

Interested in dedicating your Friday evening to resting, digesting and connecting with yourself? Seasonal Rest will provide a container...

Thursday evenings just got that much better! I'm delighted to share with you that as of Thursday 4th November I'll be adding two extra in...

Home. It's an interesting concept, and one I've been reflecting on not only now, as we transition through late summer (correlating to the...

Just as there are some times of year we like the most, the same can be said for the elements. We feel at home in different seasons...

In person sessions starting Mon 6th September, 6.15-7:30pm, Small Hall at Bradmore Community Centre Birches Barn Rd, Wolverhampton WV3...

Following on from our Spring Self Care Tips comes the following overview on Summer Self Care through a Traditional Chinese Medicine lens...

Wow, what a weekend! It's been a long nine months since we held our last yoga hike and it was a joy to be able to facilitate one for you...

Busting misconceptions about Yin yoga and sharing why this is one of the best practices for all yoga practitioners.

Yin yoga, one of my first real loves, is a fairly modern style of yoga developed in the last 50 years or so built upon the wisdom of...

Can you guess which part of my weekly movement practices I have the most trouble with? Ironically, they're usually my favourite. While I...