Can you guess which part of my weekly movement practices I have the most trouble with? Ironically, they're usually my favourite. While I...

Have you ever heard of Lymes disease/can you explain what causes it? It was vaguely familiar to me but I certainly couldn't have...

In some schools of yoga, the idea of having music to accompany a class would be sacrilege - the music of our Ujjayi breath more than...

Good afternoon everyone, hope you're well on this sunny, almost Spring like afternoon! A quick update on this week's online offerings,...

Happy Monday, beautiful people, I hope your week has started in the right vein. Offerings for this week are as follows: As always...