Chair Yoga Course Fri 13th Jan ~ Fri 24th Feb 2023, The Institute, Wood Rd, Tettenhall, Wolverhampton, Weekly 10:45-11:30am & tea and...

This term in our Bradmore Community Classes we're starting a journey exploring the 5 koshas, or layers of being. If you've ever wondered...

Looking for a fun day out to reconnect with yourself, explore beautiful landscapes and feel content refreshed and renewed? Our Yoga Hikes...

Thursday evenings just got that much better! I'm delighted to share with you that as of Thursday 4th November I'll be adding two extra in...

Will you give it to yourself? I know that I can find it extremely difficult, much of the time. Pausing, slowing down is the medicine it...

Can you guess which part of my weekly movement practices I have the most trouble with? Ironically, they're usually my favourite. While I...

One year ago today we entered a new phase none of us could have foreseen. Like a caterpillar entering a cocoon and undergoing a period of...

Free yoga for women Monday 8th March 2021

In some schools of yoga, the idea of having music to accompany a class would be sacrilege - the music of our Ujjayi breath more than...

Whether Valentines Day fills your heart with joy or makes you want to roll your eyes, we can't deny the fact that love is kind of, well,...

You may have heard your yoga teacher share that the true essence of yoga is one of union, the Sanskrit term ‘yog’ meaning to yoke - but...