mental health matters | Wild Wolf Movement

Oct 24, 20222 min read

Monday Yoga Classes Wolverhampton

🌟 NEW MONDAY CLASS ADDED @ Bradmore Community Centre Wolverhampton 🌟 Good news lovely people ~ due to the overwhelming popularity of...

Sep 16, 20222 min read

September Slow Down

Struggling to switch off at the end of the day? Join us online for this free series of yin yoga and yoga nidra meditation sessions to unwind

Oct 15, 20213 min read

Permission to Pause

Will you give it to yourself? I know that I can find it extremely difficult, much of the time. Pausing, slowing down is the medicine it...

Apr 26, 20214 min read

Simple Doesn't Mean Easy...Why Yin Yoga Is In

Busting misconceptions about Yin yoga and sharing why this is one of the best practices for all yoga practitioners.

Apr 18, 20215 min read

Benefits of Yin Yoga

Want to feel less tense and stressed? Yin yoga could be your answer. There are many different styles of yoga to choose from, but Yin has...

Apr 7, 20213 min read

Spring Self Care Tips

Yin yoga, one of my first real loves, is a fairly modern style of yoga developed in the last 50 years or so built upon the wisdom of...

Mar 24, 20212 min read

Yoga For Relaxation

Can you guess which part of my weekly movement practices I have the most trouble with? Ironically, they're usually my favourite. While I...