🌟 NEW MONDAY CLASS ADDED @ Bradmore Community Centre Wolverhampton 🌟 Good news lovely people ~ due to the overwhelming popularity of...

Struggling to switch off at the end of the day? Join us online for this free series of yin yoga and yoga nidra meditation sessions to unwind

Will you give it to yourself? I know that I can find it extremely difficult, much of the time. Pausing, slowing down is the medicine it...

Busting misconceptions about Yin yoga and sharing why this is one of the best practices for all yoga practitioners.

Want to feel less tense and stressed? Yin yoga could be your answer. There are many different styles of yoga to choose from, but Yin has...

Yin yoga, one of my first real loves, is a fairly modern style of yoga developed in the last 50 years or so built upon the wisdom of...

Can you guess which part of my weekly movement practices I have the most trouble with? Ironically, they're usually my favourite. While I...