Chair Yoga Course Fri 13th Jan ~ Fri 24th Feb 2023, The Institute, Wood Rd, Tettenhall, Wolverhampton, Weekly 10:45-11:30am & tea and...

In person sessions starting Mon 6th September, 6.15-7:30pm, Small Hall at Bradmore Community Centre Birches Barn Rd, Wolverhampton WV3...

Wow, what a weekend! It's been a long nine months since we held our last yoga hike and it was a joy to be able to facilitate one for you...

Can you guess which part of my weekly movement practices I have the most trouble with? Ironically, they're usually my favourite. While I...

One year ago today we entered a new phase none of us could have foreseen. Like a caterpillar entering a cocoon and undergoing a period of...

Free yoga for women Monday 8th March 2021

Have you ever heard of Lymes disease/can you explain what causes it? It was vaguely familiar to me but I certainly couldn't have...

In some schools of yoga, the idea of having music to accompany a class would be sacrilege - the music of our Ujjayi breath more than...

Good afternoon everyone, hope you're well on this sunny, almost Spring like afternoon! A quick update on this week's online offerings,...

Partner Yoga Session ~ Sat 13th Feb, 4-5:30pm, more info here The power of touch - isn't it incredible? Without it, as babies, we would...