Interested in dedicating your Friday evening to resting, digesting and connecting with yourself? Seasonal Rest will provide a container...

Want to feel less tense and stressed? Yin yoga could be your answer. There are many different styles of yoga to choose from, but Yin has...

One year ago today we entered a new phase none of us could have foreseen. Like a caterpillar entering a cocoon and undergoing a period of...

Good afternoon everyone, hope you're well on this sunny, almost Spring like afternoon! A quick update on this week's online offerings,...