stress management | Wild Wolf Movement

Oct 24, 20222 min read

Monday Yoga Classes Wolverhampton

🌟 NEW MONDAY CLASS ADDED @ Bradmore Community Centre Wolverhampton 🌟 Good news lovely people ~ due to the overwhelming popularity of...

Oct 20, 20222 min read

Seasonal Rest ~ Autumn Alchemy with the Element of Metal

*Starting Friday* Ever feel like switching off is impossible, particularly at the end of the week when you have a bit of extra time meant...

Sep 16, 20222 min read

September Slow Down

Struggling to switch off at the end of the day? Join us online for this free series of yin yoga and yoga nidra meditation sessions to unwind

Jul 12, 20221 min read

IG Live Chat Tonight: Summer Self Care

It's been a hot minute but we are back with the latest of our free Seasonal Self Care talks! Incredible holistic health practitioner and...

Oct 15, 20213 min read

Permission to Pause

Will you give it to yourself? I know that I can find it extremely difficult, much of the time. Pausing, slowing down is the medicine it...

Apr 26, 20214 min read

Simple Doesn't Mean Easy...Why Yin Yoga Is In

Busting misconceptions about Yin yoga and sharing why this is one of the best practices for all yoga practitioners.

Mar 6, 20212 min read

Chair Yoga for Lymes & Chronic Fatigue

Have you ever heard of Lymes disease/can you explain what causes it? It was vaguely familiar to me but I certainly couldn't have...