Do you know that yoga consists of more than just the physical asana practice but aren't sure how to start exploring & integrating it's...

Busting misconceptions about Yin yoga and sharing why this is one of the best practices for all yoga practitioners.

Want to feel less tense and stressed? Yin yoga could be your answer. There are many different styles of yoga to choose from, but Yin has...

One year ago today we entered a new phase none of us could have foreseen. Like a caterpillar entering a cocoon and undergoing a period of...

Whether Valentines Day fills your heart with joy or makes you want to roll your eyes, we can't deny the fact that love is kind of, well,...

You may have heard your yoga teacher share that the true essence of yoga is one of union, the Sanskrit term ‘yog’ meaning to yoke - but...