traditional chinese medicine | Wild Wolf Movement

Oct 20, 20222 min read

Seasonal Rest ~ Autumn Alchemy with the Element of Metal

*Starting Friday* Ever feel like switching off is impossible, particularly at the end of the week when you have a bit of extra time meant...

Sep 16, 20222 min read

September Slow Down

Struggling to switch off at the end of the day? Join us online for this free series of yin yoga and yoga nidra meditation sessions to unwind

Jul 12, 20221 min read

IG Live Chat Tonight: Summer Self Care

It's been a hot minute but we are back with the latest of our free Seasonal Self Care talks! Incredible holistic health practitioner and...

Nov 7, 20212 min read

Seasonal Rest: Online Yin Course

Interested in dedicating your Friday evening to resting, digesting and connecting with yourself? Seasonal Rest will provide a container...

Oct 13, 20212 min read

IG Live Chat Tonight: Autumn Self Care

Join us for a free live chat on autumnal self care tips through a Traditional Chinese Medicine lens.

Sep 9, 20212 min read

No Place Like...

Home. It's an interesting concept, and one I've been reflecting on not only now, as we transition through late summer (correlating to the...

Aug 31, 20214 min read

Late Summer Self Care: Moving With the Earth Element

Just as there are some times of year we like the most, the same can be said for the elements. We feel at home in different seasons...

Aug 13, 20213 min read

Igniting the Heart ~ Exploring the Pericardium & Triple Burner Meridians

Exploring the pericardium and triple burner meridians related to the fire element & summer.

Apr 7, 20213 min read

Spring Self Care Tips

Yin yoga, one of my first real loves, is a fairly modern style of yoga developed in the last 50 years or so built upon the wisdom of...