Join us for a new year yoga retreat in Cumbria, 19th-22nd January 2023 to start your year feeling refreshed and renewed.

*Starting Friday* Ever feel like switching off is impossible, particularly at the end of the week when you have a bit of extra time meant...

Struggling to switch off at the end of the day? Join us online for this free series of yin yoga and yoga nidra meditation sessions to unwind

It's been a hot minute but we are back with the latest of our free Seasonal Self Care talks! Incredible holistic health practitioner and...

Will you give it to yourself? I know that I can find it extremely difficult, much of the time. Pausing, slowing down is the medicine it...

Just as there are some times of year we like the most, the same can be said for the elements. We feel at home in different seasons...

In person sessions starting Mon 6th September, 6.15-7:30pm, Small Hall at Bradmore Community Centre Birches Barn Rd, Wolverhampton WV3...

Wow, what a weekend! It's been a long nine months since we held our last yoga hike and it was a joy to be able to facilitate one for you...

Busting misconceptions about Yin yoga and sharing why this is one of the best practices for all yoga practitioners.

Can you guess which part of my weekly movement practices I have the most trouble with? Ironically, they're usually my favourite. While I...