Seasonal Rest ~ Autumn Alchemy with the Element of Metal
*Starting Friday* Ever feel like switching off is impossible, particularly at the end of the week when you have a bit of extra time meant...
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Marie JB
Oct 7, 20221 min read
October: In Person Yoga Sessions
Join us for some extra special in person yoga offerings this October... Yoga By the Water @ Wildside Actitvity Centre, Sat 22nd Oct,...
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Marie JB
Sep 16, 20222 min read
September Slow Down
Struggling to switch off at the end of the day? Join us online for this free series of yin yoga and yoga nidra meditation sessions to unwind
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Marie JB
Jul 12, 20221 min read
IG Live Chat Tonight: Summer Self Care
It's been a hot minute but we are back with the latest of our free Seasonal Self Care talks! Incredible holistic health practitioner and...
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Marie JB
Nov 11, 20212 min read
Thursday Night Yang & Yin
Join us for a FREE yin class tonight, 11th November as we kick off our Thursday evenings at Bradmore Community Centre. Following a...
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Marie JB
Nov 7, 20212 min read
Seasonal Rest: Online Yin Course
Interested in dedicating your Friday evening to resting, digesting and connecting with yourself? Seasonal Rest will provide a container...
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Marie JB
Oct 22, 20212 min read
Thursday Yoga Classes ~ Bradmore, Wolverhampton
Thursday evenings just got that much better! I'm delighted to share with you that as of Thursday 4th November I'll be adding two extra in...
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Marie JB
Oct 13, 20212 min read
IG Live Chat Tonight: Autumn Self Care
Join us for a free live chat on autumnal self care tips through a Traditional Chinese Medicine lens.
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Marie JB
Sep 9, 20212 min read
No Place Like...
Home. It's an interesting concept, and one I've been reflecting on not only now, as we transition through late summer (correlating to the...
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Marie JB
Aug 31, 20214 min read
Late Summer Self Care: Moving With the Earth Element
Just as there are some times of year we like the most, the same can be said for the elements. We feel at home in different seasons...
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Marie JB
Aug 13, 20213 min read
Igniting the Heart ~ Exploring the Pericardium & Triple Burner Meridians
Exploring the pericardium and triple burner meridians related to the fire element & summer.
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Marie JB
Apr 26, 20214 min read
Simple Doesn't Mean Easy...Why Yin Yoga Is In
Busting misconceptions about Yin yoga and sharing why this is one of the best practices for all yoga practitioners.
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Marie JB
Apr 18, 20215 min read
Benefits of Yin Yoga
Want to feel less tense and stressed? Yin yoga could be your answer. There are many different styles of yoga to choose from, but Yin has...
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Marie JB
Apr 7, 20213 min read
Spring Self Care Tips
Yin yoga, one of my first real loves, is a fairly modern style of yoga developed in the last 50 years or so built upon the wisdom of...
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Marie JB
Mar 24, 20212 min read
Yoga For Relaxation
Can you guess which part of my weekly movement practices I have the most trouble with? Ironically, they're usually my favourite. While I...
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