*Starting Friday* Ever feel like switching off is impossible, particularly at the end of the week when you have a bit of extra time meant...

Join us for some extra special in person yoga offerings this October... Yoga By the Water @ Wildside Actitvity Centre, Sat 22nd Oct,...

* Early Bird Offer Ends Tonight * Is time away at the start of the year to leave you feeling nurtured, calm and rested calling? Then...

Struggling to switch off at the end of the day? Join us online for this free series of yin yoga and yoga nidra meditation sessions to unwind

It's been a tough time for human rights, globally, the past few years and indeed the past few weeks, when we look at what's currently...

Interested in dedicating your Friday evening to resting, digesting and connecting with yourself? Seasonal Rest will provide a container...

Will you give it to yourself? I know that I can find it extremely difficult, much of the time. Pausing, slowing down is the medicine it...

Join us for a free live chat on autumnal self care tips through a Traditional Chinese Medicine lens.

Can you guess which part of my weekly movement practices I have the most trouble with? Ironically, they're usually my favourite. While I...