Join us for some extra special in person yoga offerings this October... Yoga By the Water @ Wildside Actitvity Centre, Sat 22nd Oct,...

Just as there are some times of year we like the most, the same can be said for the elements. We feel at home in different seasons...

Exploring the pericardium and triple burner meridians related to the fire element & summer.

Can you guess which part of my weekly movement practices I have the most trouble with? Ironically, they're usually my favourite. While I...