Join us for a FREE yin class tonight, 11th November as we kick off our Thursday evenings at Bradmore Community Centre. Following a...

Will you give it to yourself? I know that I can find it extremely difficult, much of the time. Pausing, slowing down is the medicine it...

Busting misconceptions about Yin yoga and sharing why this is one of the best practices for all yoga practitioners.

Can you guess which part of my weekly movement practices I have the most trouble with? Ironically, they're usually my favourite. While I...