Join us for a new year yoga retreat in Cumbria, 19th-22nd January 2023 to start your year feeling refreshed and renewed.

*Starting Friday* Ever feel like switching off is impossible, particularly at the end of the week when you have a bit of extra time meant...

* Early Bird Offer Ends Tonight * Is time away at the start of the year to leave you feeling nurtured, calm and rested calling? Then...

Can you guess which part of my weekly movement practices I have the most trouble with? Ironically, they're usually my favourite. While I...