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Email: wildwolfmovement@gmail.com

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The January Journey 💫

Ready to start or continue your yoga journey on the right foot in 2025? Cultivate consistency + focus with this 31 day program designed to get you on your mat and in tune with your mind, body + heart every day.

The morning is by far the most effective time to practice: it sets us up for success with the day ahead. My morning routine is the foundation of my life and it combines sitting meditation, breath work, intention setting + asana or mindful movement, all of which I will share with you during the course of 31 days.

💫 The Logistics 💫

Dates: Weds 1st - Fri 31st Jan 2025

Timing: 7:15-7:30am GMT daily

450 mins total + 15 mins integration/Qs last day

Location: Online (Zoom) replay available

Content: Yoga, meditation + breath work every day for 15 mins, final day integration/questions

Open to: every body 16+ (not pregnant folk)

Cost: £45 (add ons available) pay via Stripe via the buttons below + receive your confirmation email with zoom link on 30th December.

💫 FAQ 💫

Who is this suitable for?

Every body comfortable with a mat based practice. Beginners are welcome, different modifications will be offered for the asana parts of the practice.

What kind of yoga, meditation

+ breath work will we practice?

In terms of yoga a mixture of more somatic, slow movement practices, some vinyasa flow, fluid practices + more dynamic practices too. In terms of meditation + breath work a variety of styles from different lineages.

What will I need to take part?

A yoga mat or clear space to practice, 15 mins daily to commit to the practice from 1st-31st Jan, internet connection to access live calls + replays via email.

How long will I have access to the replay?

Gain access to the replay for the day within 30 mins of the live via email and access the video for 48 hours.

Why practice only 15 mins a day?

Long term habits start with consistency. Little and often can be more effective than a few initial longer sessions that taper off into nothing ~ allow this to inspire you to keep your practice alive long term with fresh inspo + reignite your passion for practicing at home.

Is there any way to receive more/ongoing guidance?

Yes, see the add on options below

💫 Additional Options 💫

Looking for more guidance to ensure your yoga journey is reaching it's full potential+ continues long after the program?

Book either a 1 hour online session with me during the course of the program to go over any questions, goals or specific requests with a tailored practice +£45.

or

Book a weekly 1 hour online session with me during the course of the program for tailored practices and ongoing support (4x60 mins) +£160.

Both include a free 15 min consultation call.

Book Jan Journey + One hour 121

Book Jan Journey + Weekly one hour 121s

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