March Deep Rest: Yoga + Relaxation
Thu, 27 Mar
|Ludlow
Time and space to unwind body + mind
Time & Location
27 Mar 2025, 18:15 – 19:45
Ludlow, Bishop Mascall Centre, Lower Galdeford, Ludlow SY8 1RZ, UK
About the Event
Unwind at the end of the month with a spacious 90 minute yoga + meditation practice that will leave you feeling restored and replenished. We'll start with a yin yoga sequence of long held postures (mostly lying and seated) supported by props (bolsters are provided) to lovingly release tension from the physical body. We'll then continue to unravel any residual tension from the mind with a guided yoga nidra relaxation to transport you to another dreamy realm where you can relax fully. You are welcome to lie or sit for the yoga nidra in a position that is comfortable for you.
Absolutely no yoga or meditation experience (or flexibility!) is required to join us ~ all of you is welcome.
Benefits of Yin Yoga
+Flexibility: Yin yoga can improve your flexibility, range of motion, and joint mobility.
+Stress reduction: Yin yoga can help reduce stress, anxiety, depression, and sleep disturbances.
Tickets
Standard
£20.00+£0.50 service feeDeep Rest + Sound Bath Combo
Discounted ticket option for Deep Rest Session + following Sound Bath
£30.00+£0.75 service fee
Total
£0.00