November Sound Bath

Take some time out for yourself and embrace the slowing of the seasons with this sound bath + guided meditation session. Get comfortable and lay (or sit) back as Marie guides you into a deeply restful state using himalayan singing bowls and other instruments. After the sound bath you'll be guided through a relaxing yoga nidra meditation to help relieve any lingering tension from the physical + energetic bodies. The perfect way to enter meditative states, have some 'me time' and switch off, no meditation experience is required (this is a great introduction to meditation). 

This is suitable for everybody 16+ except pregnant folk and those with epilepsy. 

Please fill out this health questionnaire prior to the session: https://forms.gle/prpR3oxhBZH6Bope7 (copy + paste into browser).

Please bring a yoga mat to lie on, a blanket, cushion and anything else that makes you feel comfy ie eye pillow. 

There is free parking…