Interested in dedicating your Friday evening to resting, digesting and connecting with yourself? Seasonal Rest will provide a container to do just that in the upcoming potentially very busy festive period, with a focus on Winter and the element of Water.
Looking through the lens of Traditional Chinese Medicine, the Chakra system and more, we'll spend six weeks exploring movement, breath and rest, nurturing ourselves in accordance with the season.
This is for you if:
🌙 You struggle to switch off at the end of the week and dedicate time to your own mental, emotional & physical well being.
🌙 You want to be able to slow down and tune in with yourself so that you can show up better for yourself and your loved ones.
🌙 You'd love a regular meditation practice to feel more grounded and present but the idea of sitting and meditating is overwhelming & you’re not sure where to begin.
🌙 You’re feeling anxious, burnt out or frazzled with the everyday pressures of life and its constant demands.
🌙 You feel disconnected from your intuition, inner knowing and peace.
🌙 You want to learn more about & live more harmoniously and in tune with the seasons and the cycles of nature.
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