Gentle Yoga ~ March/April

Service Description

Join us for a gentle, mat based yoga class Tuesday evenings to connect with your mind + body through movement, breath and relaxation. Yoga has so many benefits: helping maintain and tend to your mental health and manage stress, anxiety, depression, improving your physical strength and flexibility, and also emotionally helping you self regulate and better connect with yourself and others. The atmosphere in these community classes are relaxed and friendly ~ people are encouraged to ask questions if needed and are offered verbal feedback. Consent is always obtained before offering physical adjustments, and different options are always provided for physical postures. You don't need to have any yoga or meditation experience to join, or be flexible! Important info: ~Yoga mat and props (blocks and a belt) are not provided, please bring your own. A full length yoga mat is advised (as opposed to a shorter fitness mat). ~Spaces are limited to ensure you all receive adequate guidance. This term runs from Tues 4th March until Tues 15th April (7 sessions total). There will be no 'rolling over' of classes or partial refunds if you are unable to attend any of the sessions. Drop in spaces can be booked subject to availability. If you would like to join part way through the term & block book the remainder of it to receive the discounted rate please email Marie to see if there are any spaces available to do so. ~There are toilet facilities on site and ample free parking, the address is : Ludlow/Bishop Mascall Centre, Lower Galdeford, Ludlow SY8 1RZ. We are in the room labelled 'The Hall' to the right of reception as you walk into the main building. Please make sure you register your vehicle at reception using the machine if using the free car park. ~All students are required to fill out a health questionnaire before their first session: https://forms.gle/Gdrxo1CZHMBSPtNSA ~Please wear clothes you can comfortably move in and layers to keep warm. If you have any queries don't hesitate to contact Marie via email: wildwofmovement@gmail.com