Our focus is on helping you cultivate a sense of wild,
spacious, authentic & embodied being...
...exploring ways to tend & befriend your mind, body and spirit in all stages
of your becoming... feeling joyful + confident in your body, trusting it's innate wisdom.
It’s never too late to come home to your body + your breath. Everything is a work in progress...and 'we're all just walking each other home'.
Based in South Shrops, Marie offers regular classes, workshops + retreats
online, in Wolves, Ludlow, + beyond... join the mailing list at the bottom to stay updated.
Upcoming Offerings
🍁 Sept/Oct Slow Flow Yoga - Bradmore Community Centre, WV3 Starts Mon 7th Sept - Mon 19th Oct (7 Weeks)
6:15-7:30pm, £66 *Book here* 🍁
Join our friendly community yoga classes combining movement, breath and focus. Drawing on Hatha/Vinyasa/Somatic styles of moving, the theme for this term will be exploring the natural world through the changing of the seasons into autumn.
These are open level classes best suited to those with some yoga experience. Sessions are offered in term
format only (no drop ins) to foster consistency + progress. Booking essential, early booking advised - book here.
Please email to be added to wait list if already full.
🍁 Private Yoga Sessions
*Booking available from October 2026* 🍁
There is limited availability bi-weekly on Monday afternoons for private
yoga sessions, please email to inquire or fill out this form for more info/to book. One to one yoga sessions are offered in 6 session, block format only to foster consistency + progress.
For more info on bespoke private sessions for your event, workplace or company please send us an email to discuss your needs further.
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🎼 Sound Bath Events 🎼
All at Bradmore Community Centre, 7:50-8:50pm.
Allow the vibrations of Himalayan singing bowls and other
instruments to transport you to a relaxed space with these cosy evening events. Benefits of sound baths can include:
+ Improved sense of rest and relaxation
+ Help easing muscular tension and stress-related discomfort
+ Insight and clarity, inspiration, deep reflection
+ Improved sleep
Early booking advised - upcoming dates:
Mon 7the Sept *limited spaces*
Mon 29th Sept
Sound baths are a wonderful way to wind down and are a great introduction to meditation, no experience is necessary.
🎼 Private Sound Bath Sessions 🎼
Can be offered one to one or in group sessions either at Bradmore Community Centre or at your home, event or workplace - please email directly to discuss your idea further.
🍁 Beginner's Yoga Course
Mondays 7:45-9pm on Mon 5th, 12th Oct + Mon 2nd, 9th Nov
Earlybird £60 until 1st Sept, £66 Standard - Book here 🍁
Looking to start your yoga journey or brush up on the foundations of your practice? Join our 4 week course covering some of the key elements of the practice to equip you with some of knowledge of basic postures + breath and leave you feeling more confident joining regular group classes.
🌟 Benefits of yoga
+ Flexibility: Stretches muscles and joints to improve your range of motion.
+ Strength: Builds muscle tone using body weight and holding poses.
+ Pain Relief: can manage chronic discomfort like lower back, neck, or arthritis pain.
+ Stress Reduction: Lowers stress hormones like cortisol and calms the nervous system.
+ Anxiety & Depression: Can relieves symptoms & lift your mood.
+ Better Sleep: Can help you fall asleep faster and rest more deeply.
🌟 About your teacher: Marie has been teaching for nearly a decade around the globe and has a wealth of experience sharing with beginners. She is a trauma aware teacher and welcomes students from all paths.
This is a mat based practiced suitable for everybody 18+ (except pregnant folk) comfy with a mat based practice ie kneeling/getting up and down from the floor. If you require more tailored help please look at private sessions.
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Upcoming Events
🎶 Sound Bath ~ 7th SeptemberMon 07 SeptWolverhampton- 🎶 Sound Bath ~ 28th SeptemberMon 28 SeptWolverhampton
- 🎶 Sound Bath ~ 19th OctoberMon 19 OctWolverhampton
- 🎶 Sound Bath ~ 16th NovemberMon 16 NovWolverhampton
- 🎶 Sound Bath ~ 30th NovemberMon 30 NovWolverhampton
Body, Earth, Stone: Avebury PilgrimageSun 13 DecAvebury- 🎶 Sound Bath ~14th DecemberMon 14 DecWolverhampton
Other Offerings...
Yoga~ Hatha, Vinyasa, Yin, Yoga Nidra & More
“Yoga is the journey of the self to the self through the self ~ Bhagavad Gita.
It offers a blueprint for living that guides all parts of you into greater alignment.
Marie offers a number of different styles of yoga, all through a trauma sensitive lens.
Choose from weekly community group class or personalised online sessions or get in touch to discuss corporate or bespoke events.
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innerdance Journeys
A somatic sound journey like no other, innerdance is an earth based energy allowing us to tap into more of our potential.
Starting with eyes closed we dance the heart open and embrace all parts of our being on a sound meditation journey using the power of vibration/frequency.
Marie has experience facilitating innerdance in a wide variety of settings from 121 to a group of 80 at Medicine Festival. Get in touch if you'd like an innerdance session at your event.
Awakened Belly Dance
Begin to cultivate and channel your shakti/inner life force during these sessions and see how the effects ripple out into the rest of your reality...
Far removed from traditional belly dancing, AWBD is an energetic embodiment of the chakras and a transformative experience for those ready to transform their lives.
Offered either in workshop or 7 week format moving through the chakras, Marie has experience delivering this to both small + large groups
Sound + Energy Healing
Dealing with some stagnant or stuck energy+ want to help it flow more harmoniously?
Marie can assist with a combination of sound healing using Himalayan singing bowls, drum + other instruments and energy healing.
Similar to Reiki but with more tangible effects, this is non invasive and can be hands on/off.
Marie has availability for 121 sessions in Wolves on Mondays + in Shropshire Tuesday-Friday. Email to enquire.
About Your Guide
As soon as I stepped onto the mat in a quirky studio in East Berlin in my early twenties, I knew I had found home. The hour on my mat daily let light into what had felt like a very dark room, and began to equip me with the tools to transform my being from the inside out and bolster my mental health.
It was immediately clear that I needed to devote myself to this path for myself and others, and so my yoga journey began, taking me on the never ending journey 'of the self, to the self, through the self'. The rest is herstory...
Find out more about my story + teachers here.
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